permulaan diet....

heloooooo.. assalamualaiku dear kwn2..heheh
diet.. diet.. itu jer bermain di pikiranku..
n today i will start my dicipline diet.. ahhhah
hopefully..
i will try ATKIN DIET..
hope shee leh tahan la... i will try for 1 week...
starting for 2 day...

nie menu i copy i page sorang blogger.... utk cube diet nie i will follow this menu

DAY 1

Bfast : 2 biji telur dadar + bawang merah 1 biji + cili 2-3 hiris (Total carbs 3.0g++)

Lunch : 2 ketul ayam goreng kunyit sederhana besar + sawi goreng (Total carbs 3.0g++)

Dinner : 1 ekor Ikan kembung bakar + sambal (Total carbs 12g++)

Daily carbs = 18 g

DAY 2

Bfast : 2 biji telur mata (Carbs = 0)

Lunch : 1 ekor ikan goreng + bayam goreng + sup kosong (carbs = 3g++)

Dinner : Udang goreng + salad + mayonise resepi barat 1 sudu (carbs = 5 g++)

Daily Carbs = 8g++

DAY 3

Bfast : 3 sosej Honey Chick goreng (carbs = 2.1g)

Lunch : Ayam goreng + telur goreng mata + sup sayur campur 1 mangkuk kecil (carbs = 5g)

Dinner : Ikan tongkol goreng + kobis goreng (carbs = 7g)

Daily Carbs : 14.1g ++

DAY 4

Bfast : 1 biji telur rebus + 2 sosej Honey Chick goreng (carbs : 1.4g)

Lunch : Ikan bakar bersambal + kangkung goreng (carbs : 10g ++)

Dinner : Butter Prawn + Salad + Mayonis Resepi Barat +r sedikit Sos Garlic Nando's (carbs: 4g)

Daily Carbs : 15.4g++

 

DAY 5

Bfast : Murtabak sardin (carbs : 2g)

Lunch : Ayam panggang + 1/2 tauhu jepun goreng telur tanpa kuah + salad + timun kecil (carbs: 7g

Dinner : Sup daging campur carrot 2 inci dipotong2 (carbs : 10 carbs ++)

Daily Carbs : 19g

DAY 6

Bfast : 2 biji telur dadar kosong (carbs : 0)

Lunch : Tomyam campur (carbs : 11g)

Dinner : Telur hancur + 2 sosej honey chicks (carbs : 1.4g)

Daily Carbs : 12.4g++

DAY 7

Bfast : Sup telur (carbs : 5g)

Lunch : Ayam panggang beli . Makan isi saja tanpa kulit (carbs : 5g)

Diner : Ayam goreng kunyit + sup bayam (carbs : 6g ++)

Daily Carbs : 16g ++

NOTA :

1. Minum air 1-2 gelas sebelum tiap kali makan

2. Minum 2-3 liter air masak/mineral setiap hari

3. Kiraan carbs adalah secara kasar. Sebolehnya jangan sampai limit 20g tu. Spare sikit untuk carbs tersembunyi.

4. Kiraan carbs adalah termasuk setiap bahan2 masakan tu iaitu bawang, garlic, cili, asam, rempah dll.

5. Ini adalah menu basic. Study cara mengira carbs untuk lebih kreatif ubah suai resepi.

6. Ada banyak lagi resepi/menu yang boleh diubahsuai seperti Udang/Ayam masak lemak, Ikan Bakar Kuah Percik Santan,Sup Ayam, Sup Krim Cendawan, Udang Goreng Cheese, Ayam Ungkep, Ayam/Daging Masak Black Pepper, DLL.

MAAFKAN Segalanya

susah senang
berlari berjalan merangkak tersungkur
gembira sedey ketawa menangis
terluka bahagia sehidup semati

seMua itu 1 KEHIDUPAN
yang perlu kita jalani

TIKA bayi, kanak-kanak, remaja
segala kesedihan, kegusaran kegembiraan
kebahagian kesenangan
kehidupan kita untuk MAMA & PAPA
(maaf adik x dpt jadi anak y baik n membahagiakan mama n papa)

TIKA bergelar isteri
segala kesedihan, kegusaran kegembiraan
kebahagian kesenangan
kehidupan kita untuk SUAMIKU
(maaf syg xdpt menjadi isteri yg baik n membahagiakan yank)


MAAFKAN KU KERANA AKU X BISA MENJADI Y TERBAIK BUAT KAMU SEMUA
berikan la peluang n kesempatan ini utk ku tebus n menjadi y terbaik buat kamu semua..

next destination.. terengganu or pahang

hola... kawan2..
assalamualaikum...
next destination mybe  pahang or terengganu...
but we still not decide yet..
coz xtau mane y best for family vacation...
hajat nk bwk mama n also papa jejln...
chrismas nnty...
any opinion/suggesstion x?
terengganu nk p maner n also tempat2 best mkn also utk lawat
pahang pun same nk p maner tempat2 y besh n tempat2 mkn y mesti i cube......

tgh survey2 nie.. heheh

a soNg foR u.. my ♥

As I look into your eyes
I see all the reasons why
My life's worth a thousand skies
You're the simplest love I've known
 And the purest one I'll ownKnow, you'll never be alone
My babyYou are the reason I could fly
And because of you
I don't have to wonder why
Baby, you
There's no more just getting by
You're the reason I feel so alive
Though these words I sing are true
They still fail to capture you
As mere words can only do
How do I explain that smile?
And how it turns my world around
Keeping my feet on the ground
My babyYou are the reason I could fly
And 'cause of you
I don't have to wonder why
Baby, you
There's no more just getting by
You're the reason I feel so alive
I will soothe you if you fall
I'll be right there if you call
You're my greatest love of all
You are the reason I could fly
And 'cause of you
I don't have to wonder why
My baby, you
There's no more just getting by
'Cause you're the reason
 I feel so alive
Hadfiz I feel so alive

review 2 : the veil

♥ my veil so much
just tell ur design n color that u want
n shee will do it for u..
sgt puas hati.. teruja sgt time pakai
n halus jer hasil jahitannye...
thnx u so much..
u bright my day..
harga die pun sgt berpatutan...
http://luvelyn-creation.blogspot.com/

review 1: baju nikah 1 sept

hola.. salam

dh  hampir 1 bulan 29 hari dh jadi wifey nie

so excited.. besh upenya

sampai tahap xmo dah keje dah..

nk jadi full time housewife pun ader

 

ok2.. berbalik pada baju nikah...

i love simple... that y i pilih baju kurung moden jerk

sebab nnty senang bleh pakai lagy utk event2 lain.. ehhehe

very simple rite

tempah pun RM 120 jerk...

kat ipoh.. kat kwsn belakang  politeknik ungku omar tuh...xingt dh name kedai die...

kedai cina..selesa n gud service... huhu

theme : latte

 

tq for buying...

syukur alhamdulillah...

thnx iza for shopping with us...

hope iza berpuas hati...

package : rm 50..

hantar jauh ker johor sana...
thnx to my frenz rahman sb sudi tumpangkan easel n poster tuh...

meh2 shopping easel stand with sheelovelycraft just RM 30 jer...

klu package with poster just RM 50 hinggit...
(gambar sile bagi by email)

pengahantaran : perak : batu gajah only

klang/shah alam/kl: area shah alam....

 



coming soon

my logo.. coming soon... heheh..

insyallah...

 

wooden easel stand & poster

easel stand with poster n w/out poster

pm me if u want it at ur wedding or ur ceremony

 

FB:https://www.facebook.com/aliaa.johan 

email : sheejohan19@gmail.com
 

easel stand w/out poster RM 30
easel stand with poster RM 50 ( plz give ur own pic)


to pick up area klang\... at rantau panjang or pekan KLAng
 area perak ~ at batu gajah, perak
 

 

 

 

 

selesai semuanya

syukur alhamdulillah akhirnye selesai
resepsi kedua di klang 29 september..
semua berjalan lancar....

sedikit photo uat titipan...

 

aku dh gumoqqqqqqqqqqqqq.. ohh tidak.. ahhaah

dugaan ~

ketika jari di inai masih agy merah
dugaan pertama ku & dia
apabila uma kami di masuki pencuri.
pada ari kami blik bercuti ke klang... hurmmmm
hanya duit ringgit  y hampir 80 hinggit
MP3 sony ku, n charger hp nokia ku jerk y hilang...
anggaran dalm 300++

namun aku x pkkan kerugiaanku tuh..
namun aku resah fikirkan keselamatan ku & familyku..
n aku dh makin trauma...
sampai termimpi2.. diuatnye.. kekdg aku nangis sb aku terasa takut...

~~ aku hanya mahu tau sape y masuk.. sebab aku percaya ini kerja org dalam~~

hepY ~

syukur alhamdulillah ku panjatkan rase bersyukur...
kerana telah dikurniakan seorg suami y
begitu menyayangiku

terasa sayu dihati
ketika pertama kali solatku berimankan suamiku...
yng telah lama ku idamkan...
time kasih yank kerana telah menjdi iman sayang uat selamanya...

gembira kerana sentiasa dpt menatap wajahnya...
bersyukur kerana die sentiasa ada membantuku dlm hal2 umahtangga...
thnx dear

insyallah syg akan jadi isteri yang terbaik uat yank
even x perfect.. but i will be do my besh just for u..

akhirnye aku milikmu ~

alhamdulillah kami sah menjadi suami isteri

dgn sekali lafaz pada

1 sept 2012 jam 10.30 pagy

di masjid al taqwa, tman uda murni, kota bharu kelantan

thnx to al my family, papa mama, mak teh, pakteh, pok cik, mok cik

mak ngah, pak ngah family, uncle roslan family, tok mek family, tok mummy family

semua kwn2 mama y beryungkus lumus memask di dapur... sampai x tido mlm...

alhamdulillah segalanya berjalan lancar..

 

persandingan 1 sept

 thnk 2 my cousin.. adrina n shariz.. sudi jadi pengapit y sempoi

guestbook n sweet corner...

 

to my besh fren iya n adah..

thnx dear... coz coming n help me alot.. syg kamo sampai bile2

 

chenta y terukir

another 3 day

hope all our plan will be come true n

also smooth as we plan

insyallah...

cinta kite akan bersatu selamanya...

1 september 2012

aku menjadi milikmu sepnuhnya

CHECKLIST 9 DAY B4...: 23 AUGUST

alhamdulillah....: 98 % done...
alhamdulillah syukur semua berjalan lancar.... :)

Tarikh
Nikah : 1 sept 2012 (DONE)
Resepsi : 1 Sept 2012 (DONE)

Bertandang : 29 Sept 2012 (DONE) rantau panjang klang

2. Theme
Nikah : Latte +red DONE
Resepsi :gREy + red DONE
Bertandang : PurPle DONE

3. Procedure & Documents
Kursus kahwin (bride) : DONE
Kursus kahwin (groom) :DONE
HIV Test : groom: DONE (26 june), DONE (1 july)
2 copy IC (bride) : DONE
2 copy IC (groom) : DONEBorang permohonan berkahwin (Borang 1) : DONE
2 copy surat akuan bujang (groom) : DONE
Surat pemastautin : DONE
2 copy sijil kursus kahwin : DONE
2 copy sijil nikah ibu bapa (bride) : DONE2 copy sijil kelahiran (bride) : DONESurat kebenaran bernikah di kariah perempuan (groom) : DONE
Surat kebenaran berkahwin drpd pjbt agama daerah : DONE
Gambar bertudung (bride) : DONE
Gambar bersongkok (groom) : DONE
4. Venue
Nikah : sudah tukar (Masjid Taman Uda Murni) DONE

Resepsi : umaHku DONE

5.Canopy : BOOKED & COMFIRM

6. Pelamin

Nikah & Resepsi DONE7. Photographer
Nikah : Kakyah Pixture
Resepsi : Kakyah Pixture
Outdoor : Kakyah Pixture
Bertandang : Kakyah Pixture

8. Wedding Outfits
Nikah:-
- Baju kurung (bride) : DONE
- Tudung (bride) : DONE
- Veil (bride) : DONE(Elyn Creation)
- Shoe (bride) : DONE
- Baju melayu (groom) : DONE
- Sampin (groom) : DONE
- Songkok (groom) : DONE
- Shoe (groom) : DONE


Resepsi:- BOOKED & COMFIRM
- Kebaya (bride) :
- Tudung (bride) :
- Veil (bride) :
- Shoe (bride) :
-baju melayu (groom) :
- Shoe (groom) :


Bertandang:- BOOKED & COMFIRM
- kebaya (bride) :
- Tudung (bride) :
- Veil (bride) :
- Shoe (bride) :
- Baju melayu (groom) :
- Shoe (groom) :

9. Makeup
Nikah : COMFIRM
Resepsi:COMFIRM
Bertandang : COMFIRM

10. Bunga Pahar/Bunga Manggar/Payung
Bunga pahar : DONE
Bunga Manggar : DONE
Payung : DONE ( putih) ayah Yim

11. Hantaran
Bilangan dulang : 9 berbalas 11

For ME : ALL DONE
-Tepak sireh: DONE
- TUNANG: CINCIN+GELANG: DONE

AKAD NIKAH/ PEMBATALAN AIR SEMBAHYANG: GELANG : DONE
- Handbag+pen : DONE
- Telekung + Sejadah : DONE

- Kasut : DONE
- Towel + perfume : DONE

Bunga telur : DONE
- Buah-buahan+ coklat : SPONSOR BY MAK CHU
- Kek : DONE

For him :ALL DONE
- Sirih junjung + CINCIN : DONE
- Bunga TElur: DONE
- Al-Quran + sejadah : DONE
- Set Perfume : DONE
- Kemeja +Wallet : DONE
- Kasut+ stokin : DONE

- set mandian n pencuci muka: DONE

- Garmin GPS - DONE
- Buah-buahan : SPONSOR BY MAK TEH

- Coklat : SPONSOR BY MAK JANG
- Kek : SPONSOR BY My sWEEt ADAh

12. Cincin
For ME : DONE
For him : DONE

13. Invitation Card Kahf Creative
Quantity : 500pcs DONE
Design :DONE
Printing : DONE
Envelope :DONE
Setem : DONE

sending all card on : 1 august 2012 sendinggggg ~~

14. JurunikahBOOKED

15. Hand Bouquet
Types : Felt rose DONE (design by me..)+ WHITE LILY FRESH FLOWER

16. Guest List
Resepsi& nikah : 800 pax DONE

17. Kompang/EntertainmentNO entertainment

18. Pengapit
For me :

DONE
For her : DONE

19. Family Outfits
MY family : DONE (GREy)
Her family : DONE (PURPLE)

20. Bilik Pengantin
Katil : DONE

Decoration : COMFIRM & BOOKED
Langsir: DONE

22. Signage
Quantity : 4 PIECES DONE 
Location : DONE

23. Bunting Nadiah Shamsir Art & Design
Printing : DONE
Design : DONE

24. Facial/Massage

PENDING (baru nk cari this week n also uat trs..)hahhaha

Inai
DONE ( draw by my mama’s friend)

25. Menu

DONE (cook by my mama)

26. goodies VIP

DONE (29 AUGUST BARU PACKING SEMUA)

27. Goodies for guest

DONE (29 AUGUST BARU PACKING SEMUA)

selamat hari raya...

selamat hari raya aidilfitri...
hari nie dah msauk kerja.. mood raya x abis agy
heheh
di kesempatan nie..
shee nak mengucapkan selamat hari raya
maaf zAHir & batin...


mood ##: 9 hari agy nk tukor status.. heheheh :)

my reception shoe...

hohoh.. lat week ke sogo n midvalley...
cari2 punyer cari 1 pun xberkenan...
aduyai.. tp disebabkan terlalu penat n also kene beli gak
jadi ambik je la this shoee...
hoepfully ok la... hurmmm...
beli kat sogo.. carlorino...

wedding preparation...

dh lame siap tp ari nie baru nk publish...heheh

simple jer kan.. tp itu mmg kegemaran shee.. simple...

my veil pun dh siap.. syukur.. thnx elyn...

kasut sanding pun dh settle.. beli kat sogo.. hahaha

sori xder plak gmbo.. heheh

searching for shoe

hurm... sekrg 1 masalh agy timbul...

haiya.. last2 minute baru la kepala jadi pusing...

ari tuh p bridal sekli die suruh pakai kasut warna putih plain.. xder manik2 lgsg

haiya lgsg x berkenan ok

last2 i pk

kene beli kasut gak utk sanding nie..

agak2 ok x... dgn 2 helai baju sanding shee tuh..
1 grey n another 1 merah