permulaan diet....

heloooooo.. assalamualaiku dear kwn2..heheh
diet.. diet.. itu jer bermain di pikiranku..
n today i will start my dicipline diet.. ahhhah
hopefully..
i will try ATKIN DIET..
hope shee leh tahan la... i will try for 1 week...
starting for 2 day...

nie menu i copy i page sorang blogger.... utk cube diet nie i will follow this menu

DAY 1

Bfast : 2 biji telur dadar + bawang merah 1 biji + cili 2-3 hiris (Total carbs 3.0g++)

Lunch : 2 ketul ayam goreng kunyit sederhana besar + sawi goreng (Total carbs 3.0g++)

Dinner : 1 ekor Ikan kembung bakar + sambal (Total carbs 12g++)

Daily carbs = 18 g

DAY 2

Bfast : 2 biji telur mata (Carbs = 0)

Lunch : 1 ekor ikan goreng + bayam goreng + sup kosong (carbs = 3g++)

Dinner : Udang goreng + salad + mayonise resepi barat 1 sudu (carbs = 5 g++)

Daily Carbs = 8g++

DAY 3

Bfast : 3 sosej Honey Chick goreng (carbs = 2.1g)

Lunch : Ayam goreng + telur goreng mata + sup sayur campur 1 mangkuk kecil (carbs = 5g)

Dinner : Ikan tongkol goreng + kobis goreng (carbs = 7g)

Daily Carbs : 14.1g ++

DAY 4

Bfast : 1 biji telur rebus + 2 sosej Honey Chick goreng (carbs : 1.4g)

Lunch : Ikan bakar bersambal + kangkung goreng (carbs : 10g ++)

Dinner : Butter Prawn + Salad + Mayonis Resepi Barat +r sedikit Sos Garlic Nando's (carbs: 4g)

Daily Carbs : 15.4g++

 

DAY 5

Bfast : Murtabak sardin (carbs : 2g)

Lunch : Ayam panggang + 1/2 tauhu jepun goreng telur tanpa kuah + salad + timun kecil (carbs: 7g

Dinner : Sup daging campur carrot 2 inci dipotong2 (carbs : 10 carbs ++)

Daily Carbs : 19g

DAY 6

Bfast : 2 biji telur dadar kosong (carbs : 0)

Lunch : Tomyam campur (carbs : 11g)

Dinner : Telur hancur + 2 sosej honey chicks (carbs : 1.4g)

Daily Carbs : 12.4g++

DAY 7

Bfast : Sup telur (carbs : 5g)

Lunch : Ayam panggang beli . Makan isi saja tanpa kulit (carbs : 5g)

Diner : Ayam goreng kunyit + sup bayam (carbs : 6g ++)

Daily Carbs : 16g ++

NOTA :

1. Minum air 1-2 gelas sebelum tiap kali makan

2. Minum 2-3 liter air masak/mineral setiap hari

3. Kiraan carbs adalah secara kasar. Sebolehnya jangan sampai limit 20g tu. Spare sikit untuk carbs tersembunyi.

4. Kiraan carbs adalah termasuk setiap bahan2 masakan tu iaitu bawang, garlic, cili, asam, rempah dll.

5. Ini adalah menu basic. Study cara mengira carbs untuk lebih kreatif ubah suai resepi.

6. Ada banyak lagi resepi/menu yang boleh diubahsuai seperti Udang/Ayam masak lemak, Ikan Bakar Kuah Percik Santan,Sup Ayam, Sup Krim Cendawan, Udang Goreng Cheese, Ayam Ungkep, Ayam/Daging Masak Black Pepper, DLL.

MAAFKAN Segalanya

susah senang
berlari berjalan merangkak tersungkur
gembira sedey ketawa menangis
terluka bahagia sehidup semati

seMua itu 1 KEHIDUPAN
yang perlu kita jalani

TIKA bayi, kanak-kanak, remaja
segala kesedihan, kegusaran kegembiraan
kebahagian kesenangan
kehidupan kita untuk MAMA & PAPA
(maaf adik x dpt jadi anak y baik n membahagiakan mama n papa)

TIKA bergelar isteri
segala kesedihan, kegusaran kegembiraan
kebahagian kesenangan
kehidupan kita untuk SUAMIKU
(maaf syg xdpt menjadi isteri yg baik n membahagiakan yank)


MAAFKAN KU KERANA AKU X BISA MENJADI Y TERBAIK BUAT KAMU SEMUA
berikan la peluang n kesempatan ini utk ku tebus n menjadi y terbaik buat kamu semua..

next destination.. terengganu or pahang

hola... kawan2..
assalamualaikum...
next destination mybe  pahang or terengganu...
but we still not decide yet..
coz xtau mane y best for family vacation...
hajat nk bwk mama n also papa jejln...
chrismas nnty...
any opinion/suggesstion x?
terengganu nk p maner n also tempat2 best mkn also utk lawat
pahang pun same nk p maner tempat2 y besh n tempat2 mkn y mesti i cube......

tgh survey2 nie.. heheh

a soNg foR u.. my ♥

As I look into your eyes
I see all the reasons why
My life's worth a thousand skies
You're the simplest love I've known
 And the purest one I'll ownKnow, you'll never be alone
My babyYou are the reason I could fly
And because of you
I don't have to wonder why
Baby, you
There's no more just getting by
You're the reason I feel so alive
Though these words I sing are true
They still fail to capture you
As mere words can only do
How do I explain that smile?
And how it turns my world around
Keeping my feet on the ground
My babyYou are the reason I could fly
And 'cause of you
I don't have to wonder why
Baby, you
There's no more just getting by
You're the reason I feel so alive
I will soothe you if you fall
I'll be right there if you call
You're my greatest love of all
You are the reason I could fly
And 'cause of you
I don't have to wonder why
My baby, you
There's no more just getting by
'Cause you're the reason
 I feel so alive
Hadfiz I feel so alive

review 2 : the veil

♥ my veil so much
just tell ur design n color that u want
n shee will do it for u..
sgt puas hati.. teruja sgt time pakai
n halus jer hasil jahitannye...
thnx u so much..
u bright my day..
harga die pun sgt berpatutan...
http://luvelyn-creation.blogspot.com/

review 1: baju nikah 1 sept

hola.. salam

dh  hampir 1 bulan 29 hari dh jadi wifey nie

so excited.. besh upenya

sampai tahap xmo dah keje dah..

nk jadi full time housewife pun ader

 

ok2.. berbalik pada baju nikah...

i love simple... that y i pilih baju kurung moden jerk

sebab nnty senang bleh pakai lagy utk event2 lain.. ehhehe

very simple rite

tempah pun RM 120 jerk...

kat ipoh.. kat kwsn belakang  politeknik ungku omar tuh...xingt dh name kedai die...

kedai cina..selesa n gud service... huhu

theme : latte

 

tq for buying...

syukur alhamdulillah...

thnx iza for shopping with us...

hope iza berpuas hati...

package : rm 50..

hantar jauh ker johor sana...
thnx to my frenz rahman sb sudi tumpangkan easel n poster tuh...

meh2 shopping easel stand with sheelovelycraft just RM 30 jer...

klu package with poster just RM 50 hinggit...
(gambar sile bagi by email)

pengahantaran : perak : batu gajah only

klang/shah alam/kl: area shah alam....

 



coming soon

my logo.. coming soon... heheh..

insyallah...

 

wooden easel stand & poster

easel stand with poster n w/out poster

pm me if u want it at ur wedding or ur ceremony

 

FB:https://www.facebook.com/aliaa.johan 

email : sheejohan19@gmail.com
 

easel stand w/out poster RM 30
easel stand with poster RM 50 ( plz give ur own pic)


to pick up area klang\... at rantau panjang or pekan KLAng
 area perak ~ at batu gajah, perak
 

 

 

 

 

selesai semuanya

syukur alhamdulillah akhirnye selesai
resepsi kedua di klang 29 september..
semua berjalan lancar....

sedikit photo uat titipan...

 

aku dh gumoqqqqqqqqqqqqq.. ohh tidak.. ahhaah